Search for gpedit.msc and click the top result to launch the Local Group Policy Editor.To disable automatic updates on Windows 10 permanently, use these steps: On Windows 10 Pro, the Local Group Policy Editor includes policies to permanently disable automatic updates or change the update settings to choose when patches should be installed on the device. How to disable automatic updates using Group Policy
Alternatively, you can accomplish the same effect by clicking the Resume updates button.
You can always undo the changes with the instructions outlined above, but on step 4, choose the Select date option. When the system reaches the pause limit, you will need to install the latest patch available to make the option available again. Once you complete the steps, Windows Update will no longer download for the time you specified.